Hatha Yoga is a practice that focuses on physical postures and breathing techniques to enhance flexibility, strength, and mindfulness.
Ashtanga Yoga is a traditional style of yoga . It practices eight limbs. These eight limbs were described by Sage Patanjali in Yoga Sutras. The eight limbs of Ashtanga Yoga are:
Power yoga is a yoga style that emphasizes physical movement and strength . It is also called Vinyasa style yoga, in which there is rapid and continuous movement from one posture to another
Child's Pose, Downward-Facing Dog, and Bridge Pose, which can help reduce tension and improve blood flow.
Yoga poses like cat-cow, lotus pose, and triangle pose helps strengthen and relax muscles, which relieve back pain.
Sun Salutations, Dhanurasana , Paschimottanasana , and Ardha Matsyendrasana, which can improve insulin sensitivity, blood circulation, and overall health.
Child's Pose , Cat-Cow Pose, and Standing Forward Bend (Uttanasana) into your yoga practice, known for promoting relaxation and calming the mind.
Managing Director , RathiYogalife
Over 5 years of teaching and training experience
Piyush Rathi has been Gurugram’s well-known name in the yoga for the..
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Over 4 years of teaching and training experience, and 2 years of experience as a medical representative in gastroenterology, orthopedics, and general medicine.
Raman Rathi is the Co-Director of RathiYogalife, the most trusted yoga consultancies...
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