PCOD’ stands for Polycystic Ovarian Disorder which is characterized by elevated androgen levels (male hormones), menstrual irregularities, and small cysts on one or both ovaries. Research suggests that 5% to 10% of females 18 to 44 years of age are affected by PCOD, making it the most common endocrine abnormality among women of reproductive age. Women with PCOD may experience weight gain, excessive hair growth, headaches, acne issues, irregular periods, or may face problems with their pregnancy. 10 Effective Yoga Poses Can Help PCOD 1. MALASANA 2. BADDHA-KONASANA 3.SETU-BANDHASANA 4. DHANURASANA 5. CHAKKI-CHALASANA 6. KAPALBHATI 7. BHUJANGASANA 8. SAVASANA 9. MARJARIASANA AND BITILASANA 10. JANU-SIRSASANA
Neck pain is extremely common and several factors may cause it. These may include health conditions like arthritis or daily activities that involve repetitive forward movement patterns or slouching. Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. Yoga poses for neck pain rrelief 1. Standing Forward Bend Pose 2. Warrior II 3. Extended Triangle Pose 4. Cat-Cow Pose 5. Child’s Pose 6. Thread the Needle Pose 7. Cow Face Pose 8. Half Lord of the Fishes Pose 9. Sphinx Pose 10. Extended Puppy Pose
The sciatic nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the legs. Sciatica is caused by compression, irritation, or injury of the sciatic nerve or lower vertebrae. Tight, overused, or injured muscles can also cause sciatica. Sciatica pain is a sharp, throbbing, or burning sensation that shoots or radiates down your leg. You may also feel numbness, tingling, and inflammation. Often sciatica is felt on only one side of the body. Sometimes sciatica is nothing more than a minor nuisance causing moderate discomfort, but it can cause serious pain 10 Yoga Poses for Sciatica Pain Relief 1. Child’s Pose (Balasana) 2. Downward-Facing Dog 3. Half Moon Pose (Ardha Chandrasana) 4. Cobra Pose (Bhujangasana) 5. Locust Pose (Salabhasana) 6.(Pawanmuktasana) 7.(Supta Kapotasana) 8. Bridge Pose (Setu Bandha Sarvangasana) 9.(Ardha Matsyendrasana) 10. Legs-Up-the-Wall pose (Viparita Karani)
Exercising a knee that’s injured or arthritic may seem counterintuitive, but exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, worsening the pain. If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while improving your flexibility and range of motion. 10 Exercises to Help Relieve Knee Pain 1. Heel and calf stretch 2. Quadriceps stretch 3. Hamstring stretch 4. Half squat 5. Calf raises 6. Hamstring curl 8. Straight leg raises 9. Side leg raises 10. Prone leg raises
Doing yoga stretches can help ease the pain and discomfort of such digestive troubles, including constipation. Twisting poses, in particular, can help the stool move better through the digestive system.How yoga can help constipation Yoga alleviates constipation in two ways: Managing stress First, it helps manage your stress response, which can greatly improve the functioning of your digestion system. You may notice that you’re more likely to get “blocked up” when you’re stressed out. Simply meditating and breathing deeply can help move things along. Digestive massage The second way yoga benefits your digestive system is through twisting poses, inversions, and forward folds. These poses massage your digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Doing yoga regularly can result in regular, healthy bowel movements. Yoga Poses for Constipation 1.Matsyasana 2.calming pose 3.Crescent Twist 4.Child’s Pose 5.Cobra pose 6.Wind-relieving pose 7.Bow pose 8.Adamant pose 9.Half spinal twist 10.Supine spinal twist
Practicing mindful breathing (pranayama) alongside physical yoga postures (asanas) can help manage COPD symptoms. When you live with chronic obstructive pulmonary disease (COPD), yoga may help you in several ways. It promotes deep breathing, reduces anxiety, maintains muscles, and increases flexibility. Plus, the breathing techniques used in yoga can help you learn to regulate your breathing. Yoga Practices to Help You Breathe Better with COPD 1.TADASANA 2.SHAVASANA 3.SUKHASANA 4.ARDHA MATSYENDRASANA 5.MARJARIASANA 6.BHASTRIKA 7.ANULOM VILOM 8.KAPALBHATI 9.BHRAMARI 10.SAMA VRITTI
The navel is believed to be the center of the body as per Yoga and Ayurveda. Various yoga poses enhance, regulate, and activate the life force within us. There are several yoga poses that can help heal issues like navel displacement and any other problems related to the stomach. At times, these poses can even help with digestion problems and gut health. These poses are performed to regulate your pulse and center it. Navel displacement is caused due to lifting of heavy objects which often results in slipping or jerking of the navel causing immense pain and other symptoms like diarrhea, vomiting, constipation, nausea, etc. Thus here are a few yoga poses that can help with the common problem of navel displacement. 5 Yoga Poses for Navel Displacement 1. Bridge Pose 2. Cobra Pose 3. Boat Pose 4. Fish Pose 5. Plow Pose
Sinusitis is a problem in your body that occurs due to inflammation in the air-filled cavities present in the skull. It is characterized by symptoms like headache, fatigue, dental pain, and coughing. It may also give rise to major concerns like facial pain, nasal congestion, decreased sense of smell, and fever if left untreated. It keeps your mind and body fresh. Yoga makes breathing easier as it opens up your nostrils and allows a smooth flow of air. It even clears the throat region enabling you to deal with the sinusitis problem better. Hith, a yoga teacher and blogger, shares her transformative journey with practices that help alleviate allergic sinusitis: “I started with jalaniti and sutra nati practices that helped in reducing the energy episodes Yoga Poses For Sinus 1. Gomukhasana (Cow Face Pose) 2. Janu Sirsasana 3. Bhujangasana (Cobra Pose)4. Ustrasana (Camel pose) 5. Setu Bandhasana (Bridge Pose) 6. Adho Mukha Svanasana (Downward-Facing Pose) 7. Salamba Sarvangasana 8. Halasana
Blood pressure is the amount of force your heart exerts against the walls of your blood vessels. If your heart is healthy and your blood vessels are flexible, not a lot of force is required to circulate blood throughout your body. However, if your heart is stressed or your blood vessels become rigid and inflexible, the heart must pump harder to circulate blood. The result is more strain on the heart and damage to the walls of your blood vessels, increasing your risk of heart attack, stroke, and other dangerous health conditions. The exact cause of high blood pressure varies from person to person. Risk factors include: 5 Yoga Poses for High Blood Pressure 1.Child's Pose (Balasana) 2.Corpse Pose (Shavasana) 3.(Paschimottanasana) 4.(Virasana) 5.Setu Bandhasana 5 Yoga Poses for Low Blood Pressure 1.Downward-Facing Dog 2.Viparita Karani)3.(Uttanasana) 4.(Paschimottanasana) 5.Child's Pose (Balasana)
Gastric issues are a common ailment that affects millions of people globally. Whether it’s due to an unhealthy diet, sedentary lifestyle, or stress, these problems can significantly impact one’s quality of life. Fortunately, yoga offers a natural and effective remedy. Practising certain poses can help alleviate symptoms of gas, bloating, and indigestion. Let’s explore how yoga can be a solution for gastric problems and learn about the top 7 yoga poses that can improve digestion.Gastric problems encompass a range of digestive issues such as bloating, acidity, indigestion, and excessive gas. These issues can arise from poor dietary habits, irregular eating schedules, lack of physical activity, and even stress. While occasional discomfort is common, chronic gastric problems can disrupt daily life and require medical attention. 1. Pavanamuktasana 2. Balasana 3. Apanasana 4. Supta Matsyendrasana 5. Paschimottanasana 6. Ardha Matsyendrasana 7. Ustrasana